Individual Nutrition Consultations
Initial nutrition consultations are one hour with a half-hour follow-up sessions. These sessions will assess current dietary regimen, food and beverage preferences, and exercise level, leading to recommendations that align with your health and fitness goals.
If applicable, a medical history, including lab values, and any current medical conditions will be taken into account when designing an individualized lifestyle plan. We also treat eating disorders and work closely with many eating disorder inpatient/outpatient treatment centers and therapists.
A personal trainer will design a fitness plan to suit your needs, helping you build muscle and burn fat. Training sessions will take place in a variety of indoor and outdoor areas, depending on personal preferences and location. A combination of cardio-vascular, weight, core, balance, and flexibility training will be emphasized in individual or group settings. Physical limitations will be taken into account and a program will be designed for each individual specifically.
Grocery tours will help you decipher which foods are the healthiest for you. These tours are typically conducted one-on-one or in a small group. The dietitian will teach you how to read labels, select healthy products, navigate the grocery store, and make nutritious meals with the ingredients you chose to purchase.
Corporate wellness is on the rise as individuals are spending more and more time at work. It is time to give your employees the key to maintaining their health by offering classes or individual consultations regarding nutrition and/or physical fitness. Research shows that companies who support the physical wellness of their employees enjoy the benefits of increased productivity, fewer employee absences, increased employee retention, etc. If a wellness program exists, this service can be added on to enhance the services provided. If a wellness program does not exist, this is a good start to help your employees become healthier and more productive.
HEAT can design curriculum to suit the needs of your employees or to add on to an existing corporate wellness program. Classes can be offered individually or in multiple week segments. Classes typically last 45 minutes to one hour. Please refer to the following list for sample class topics:
- Eat Mindfully and Intuitively
- Optimize Your Metabolism
- Yes, Superfoods are Super
- Weight Loss... The Right Way
- Eating On The Job
- Watch Out When Dining Out
- Nutrition for Fitness
- Shop the Perimeter: A Guide to Grocery Shopping and Healthy Cooking
- Supplements: Do I Need Them?
- How Much Should I Eat and What’s a Serving?
- Eating to Prevent Cardiovascular Disease
- Eating to Control Blood Sugar and Prevent Insulin Resistance
Initial nutrition consultations are one hour with one-half follow-up. These sessions will assess an individual’s current dietary regimen, their food and beverage preferences, and their exercise level, leading to recommendations that align with their health and fitness goals. If applicable, medical history, including lab values, and any current medical conditions will be taken into account when designing a lifestyle plan.
If your company has an on-site dining facility, our dietitians will analyze your menus and provide nutrition facts for all menu items. Your employees will find this information very valuable when choosing their meal.